How to Cleanse Your Lymphatic System: 14 Ways to Drain Clogged Lymph Nodes
Everyone talks about the circulatory system (aka your blood, vessels, and heart), but there’s a system just as important that unfortunately doesn’t get as much recognition. What am I talking about? You guessed it – the lymphatic system.
The lymphatic system is a vital part of the body’s immune system, responsible for removing waste and toxins from tissues and organs. It is made up of a network of lymphatic vessels, nodes, and organs that work together to filter and purify the fluid known as lymph.
However, just like any other system in our body, the lymph system can become clogged and overwhelmed, leading to a range of health issues such as frequent infections and chronic fatigue. This is why it’s important to know how to cleanse your lymphatic system by regularly cleansing and supporting it to keep it functioning at its best.
Basically, a clean lymph system means a strong immune system (no more getting sick), better digestion, clear skin, and higher energy levels. Who doesn’t want that?
How Do I Know If I Have a Clogged Lymphatic System?
Do you have swollen lymph nodes that hurt to the touch? You may have a clogged lymphatic system, honey.
Do you also experience fatigue, cellulite, muscle aches and pains, digestive issues, skin problems, and frequent colds or infections? Clearing up your lymph vessels may do wonders for you.
PS: Always consult with a healthcare professional for an accurate diagnosis.
Ways to Cleanse a Clogged Lymphatic System
A clean lymphatic system is essential for overall health – and thankfully, it’s not daunting to get there. Here are 14 ways to supercharge your lymphatic system:
1) Rebounding
A rebounder is lymph-draining magic.
Rebounding is one of the most powerful and effective things you can do to unclog your lymph system. Did you know that it burns more calories and provides more benefits than jogging, walking, cycling, or weight training? A NASA study found that 10 minutes of jumping on a trampoline is the equivalent of a 30-minute run.
The up-and-down motion helps to pump lymphatic fluid throughout the body, helping to remove toxins and waste. Start with a few minutes of gentle bouncing and gradually increase the intensity as you feel more comfortable.
You’ll feel the detox right away.
2) Lymphatic Massage
Another effective way to cleanse the lymphatic system is through a lymphatic massage. This type of massage involves gentle, rhythmic strokes to stimulate the flow and drainage of lymph fluid.
Here’s a tutorial for a full-body lymphatic drainage massage by a specialist:
Alternatively, you can have a professional give you a lymphatic massage. A lymphatic massage therapist will use specific techniques to target specific areas where lymph nodes are located, such as the neck, armpits, and groin area. Not only does this help to flush out toxins, but it also helps to reduce inflammation and boost the immune system.
3) Infrared Sauna
Infrared saunas use heat and light to help stimulate the lymphatic system. The heat helps to open up the pores and increase circulation, while the infrared light penetrates deep into the tissues to promote detoxification. Spending some time in an infrared sauna a few times per week will stimulate lymph vessels to flow while purging toxins from the body.
If you have health conditions such as uncontrolled high blood pressure and heart disease, please check with your doctor before taking a sauna.
4) Use a Gua Sha Lymphatic Drainage Tool
Gua sha is a technique used in traditional Chinese medicine to promote circulation and remove toxins from the body. Select a gua sha tool designated for the target area, apply a high-quality oil targeted to your skin type, and gently scrape along the skin in upward strokes, following the direction of lymph flow. This will help to physically release blockages and improve lymphatic drainage.
If you’re into skincare, you’ve probably seen gua sha being used for the face and neck area (especially on TikTok or Instagram). But, did you know that it can also be used on other parts of the body, like your legs? Not only does this improve the circulation of lymph, but also helps blood and qi circulation, reduces inflammation, and improves overall skin health. It may also help with cellulite too.
5) Eat Foods That Promote Lymph Flow
Certain foods contain nutrients and enzymes that can help support lymphatic flow. Some examples include:
- Celery juice
- Leafy greens
- Citrus fruits such as lemons
- Garlic
- Ginger
- Turmeric
- Apples
- Melons
Eating a diet full of these, along with other fresh fruits and veggies will help to purge and expel toxins from the lymphatic system.
6) Avoid Foods That Congest Lymph Flow
To keep your lymphatic system working optimally, it’s important to avoid foods that can contribute to congestion and inflammation. These include:
- Processed and fried foods
- Dairy
- Eggs
- GMO (genetically modified) foods, especially corn and soy
- Canola
- Pork
- Artificial sweeteners
- Alcohol
- MSG
- Farmed fish
- Artificial and “natural flavors”
- Caffeine
For more information on how each of these items keeps your lymph from healing, check out this fantastic article.
7) Herbal Tea
Certain herbs are experts at cleaning up the lymph. They work to remove poisons from the body and detox the entire lymphatic system. Here are the most powerful herbs you should add to your daily regimen:
- Red clover (this is the most powerful herb for lymph)
- Cleavers
- Lemon balm
- Astragalus
- Oregano
- Goldenseal
- Nettle leaf
- Chaga mushroom
Drinking a few cups of herbal each day along with exercise and eating fresh fruit may work miracles in cleansing your lymph.
8) Acupressure Mat
Acupressure has been practiced in India and China since at least 2000 BC. It is an ancient healing technique that involves applying pressure to specific points on the body’s energy meridians that correspond to certain organs and systems.
An acupressure mat is a foam mat with small plastic spikes that help stimulate these pressure points, promoting lymphatic flow and reducing inflammation. But don’t worry – they don’t hurt. By pressing down on the mat with your feet or lying down on it for a few minutes each day, you can help improve lymphatic circulation, stimulate lymph flow, and alleviate neck and back pains too.
9) Acupuncture
Acupuncture is another form of traditional Chinese medicine that has been used for centuries to improve health and wellness. During an acupuncture session, thin needles are inserted into specific points on the body, helping to stimulate the flow of qi (energy) and promote healing. Many people have reported improved lymphatic circulation after regular acupuncture treatments.
10) Avoid Tight Clothes
Wearing tight clothing, especially around the waist and legs, can restrict lymph flow and lead to stagnant fluid buildup. Opt for looser-fitting clothes made of organic material such as linen, cotton, or hemp. Clothing with a bit of stretch also helps keep your lymphatic system flowing freely. And women – try to go bra-free when you can, especially around the home and at bedtime.
11) Drink Lemon Water
Here’s a rule of thumb: you need to stay hydrated in order for your lymphatic system to function efficiently. Drinking 16 to 32 oz of clean, filtered water with the juice of one lemon is a great way to start your day and supercharge your lymphatic health.
Lemon contains high amounts of vitamin C, which helps boost the immune system and aids in lymphatic drainage. Drinking lemon water on an empty stomach can also help stimulate bowel movements, another important aspect of keeping your lymphatic system functioning properly.
In addition to drinking clean, filtered water throughout the day, try to add fresh lemon to further flush out toxins and waste products from the body, keeping your lymph nodes unclogged. Aim for at least 8 glasses of water a day.
12) Get Lots of Sunlight and Fresh Air
Don’t underestimate the power of sunlight. Science has yet to discover its healing benefits and positive effects on our bodies. Animals love basking in the sun and know its healing power innately.
Sunshine is a natural antiseptic that kills fungi, yeast, viruses, and mold, which greatly alleviates their burden on the lymphatic system. It boosts the immune system, alleviates depression, and balances hormones. It is essential for the production of Vitamin D and other compounds, which play a role in immune system function and support lymphatic health.
Aim to get at least 10-15 minutes of sunlight a day. For those who are not acclimated to sunlight exposure, start slow with just 5 minutes a day for a week and gradually increase the time. Aim to get sunlight in the morning or late afternoon when the sun is not as harsh.
Fresh air is also important for keeping your lymphatic system healthy. Deep breathing exercises can help promote lymph circulation and oxygenate your body. Spend some time outdoors each day to supercharge your body, mind, and lymphatic system.
13) Deep Diaphragmatic Breathing
Deep diaphragmatic breathing is a technique that can help stimulate lymphatic flow. This is a great exercise to do if you’re stuck in traffic or sitting at your desk for long periods of time.
This involves taking slow, deep breaths and expanding your belly as you inhale. As you exhale, contract your abdominal muscles and push out all the air. This oxygenates your cells and promotes the circulation of lymph throughout your body. Repeat this for several minutes to encourage lymph movement.
14) Dry Brushing
Dry brushing is an ancient Ayurvedic practice that involves using a natural bristle brush to gently massage the skin. This technique helps to stimulate the lymphatic system by increasing blood flow and promoting the movement of lymph fluid.
Here’s how to dry brush correctly:
- Before showering, start at your feet and brush upwards, towards your heart.
- Use long, sweeping strokes and avoid brushing over sensitive areas or broken skin.
- After showering, apply a natural oil such as coconut oil to moisturize the skin.
It only takes a few minutes to do, making it a realistic addition to your daily routine. Not only will it help unclog your lymph system, but it will also leave your skin feeling soft and smooth.
15) Castor Oil Packs
Castor oil packs are another Ayurvedic remedy that is believed to help detox the lymphatic system by drawing out impurities and increasing circulation.
Castor oil contains a key bioactive compound called ricinoleic acid, which is thought to stimulate the immune system and reduce inflammation. This involves soaking a cloth in castor oil and placing it on the skin over your lymph nodes, typically on the liver area.
Click here for a step-by-step tutorial on how to make a castor oil pack: How to Make and Use Castor Oil Packs for Maximum Healing and Detox
Be sure to use high-quality, organic castor oil as it is believed to be more effective in this practice.
16) Ozone Therapy
Ozone therapy is a holistic treatment that has gained popularity in recent years for its ability to promote detoxification and boost the immune system. This involves introducing ozone, a highly reactive form of oxygen, into the body through various methods such as steam saunas.
Some studies have shown that ozone therapy can help improve lymphatic flow and function by increasing antioxidant levels and reducing inflammation.
Read more here: Is an Ozone Sauna the Most Effective Sauna? 7 Benefits + How They Work
What Is the Lymphatic System, Exactly?
The lymphatic system is a crucial part of our immune system and plays a vital role in maintaining overall health. It is made up of a network of lymph nodes, vessels, and organs that work together to remove waste products, toxins, viruses, and excess fluid from the body.
At its core, the lymphatic system acts as a drainage system for the body. It collects excess fluid and waste products from organs and tissues and transports the filtered fluid back into the bloodstream. This helps to maintain a healthy balance of fluids in the body and prevents swelling or edema.
The lymphatic system also plays an important role in fighting infections and diseases. It contains white blood cells called lymphocytes that help identify and destroy harmful substances, such as bacteria, viruses, or cancer cells. Lymph nodes act as filters, trapping and destroying these harmful substances before they can cause harm to the body.
How Can a Clean Lymphatic System Benefit You?
A clean and healthy lymphatic system is crucial for overall health and well-being. Some of these include:
- Improved immune function: A properly functioning lymphatic system has healthy white blood cells, that fight ruthlessly against viruses, bacteria, and even cancer cells.
- Reduced swelling and inflammation: A sluggish lymphatic system can lead to fluid buildup in the body, causing swelling and inflammation. By keeping the lymph system clean, you can reduce these symptoms and improve mobility and comfort.
- Boosted energy: Removing toxins from the body helps improve energy levels and overall vitality.
- Improved skin health: The lymphatic system plays an essential role in maintaining healthy skin by removing waste products and toxins that can cause skin problems and breakouts.
- Toxin elimination: The lymphatic system helps to remove waste products and toxins from the body, aiding in detoxification and prevention of chronic illnesses.
- Improved digestion: A healthy lymphatic system can aid in the removal of waste products from the digestive tract, improving digestion, reducing bloating, and preventing constipation.
Conclusion
The lymphatic system is a crucial part of our body’s immune system and overall health. Maintaining its cleanliness and proper functioning can have numerous benefits for your well-being. Incorporating healthy habits such as regular exercise, staying hydrated with lemon water and herbal teas, and eating a diet full of fresh fruits and veggies will help keep your lymphatic system in top shape. A healthy, clean lymphatic system is essential for a happier, healthier you.
This article is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.
Frequently Asked Questions
How can you detox your lymphatic system?
There are various ways to help detox your lymphatic system, including regular exercise, staying hydrated, getting at least 10-15 minutes of sunlight a day, and incorporating anti-inflammatory, detoxifying foods into your diet. Massages and lymphatic drainage techniques can also aid in the detoxification process.
How can I drain my lymphatic system fast?
While there is no quick fix for draining the lymphatic system, using a rebounder, drinking water and herbal teas (especially red clover), avoiding processed foods and artificial ingredients, and daily exposure to sunlight will vastly aid the lymphatic draining process.
How do you naturally drain the lymphatic system?
Some natural ways to help drain the lymphatic system include massage using a gua sha tool, staying well hydrated with lemon water and herbal teas, avoiding troublemaker foods such as eggs and dairy, and consuming a healthy diet full of fresh fruits and veggies. Engaging in regular physical activity (jumping on a rebounder will greatly speed up the process) and daily exposure to sunlight will also aid in lymphatic drainage.
How do I know if my lymphatic system is clogged?
Some common signs of a clogged lymphatic system include swollen lymph nodes that are painful to the touch, swelling or edema, frequent infections or illnesses, fatigue and sluggishness, and skin issues such as dryness or acne. If you experience any of these symptoms regularly, it may be an indication that your lymphatic system needs attention. Consult with a healthcare professional for further evaluation and treatment if necessary.
